The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, January 23, 2014
Thursday, January 23rd
01-23-14
Strength:
Hang Power Snatch work
W.O.D. 7 Rounds for time-
7 DB snatch Right arm
7 DB snatch Left arm
7 clapping push ups
2 rope climbs
No comments:
Post a Comment