The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, February 19, 2014
02-19-2014
Wednesday Feb. 19th:
Strength:
Pause squats (light weight, focused on driving out of
bottom)
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