Strength:
10X3 Back squats (focusing on moving fast with control)W.O.D.
2 rounds: (leave 20 min for workout)
Max Hang Squat Snatches in 2 min. – 95-65#
Rest 1 min
Max HSPU in 1 min
Rest 1 min
Max Deadlifts in 2 min
Rest 1min
Max Box Jumps in 1 min
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