The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Tuesday, August 26, 2014
Wednesday August 27th
8-27-14
W.O.D.
14 min EMOM:
Odd-6 Push Press
Even-6 Strict Pull-ups
6 min AMRAP:
4 pistols
8 burpees
12 SDHP with KB
16 KB swings
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