The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, December 10, 2014
Dec. 10th
12-10-14 W.O.D.
8 min AMRAP:
3 hang power cleans 115/75 (just a suggestion)
6 toes to bar
9 air squats
rest 4 min.
8 min AMRAP:
20 alt lunges
20 sit ups
20 double unders
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