The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, September 30, 2013
Monday September 30th
Monday Sept. 30th
Skill:
5-10 strict
pullups
ring dips
pushups
W.O.D.
6 squat cleans
9 jumping pull ups
12 wall balls
200m sprint
4 rounds for time
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