The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, September 25, 2013
Wednesday Sept. 25th
Wednesday September 25th:
Strength:
3X7 Back squats
W.O.D.
2 rounds
200m row sprint
10 over the bar burpees
200m run
10 chest to bar pullups
200m row sprint
10 db push press
200m run
10 db hang power cleans
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