The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, September 4, 2013
Wednesday Sept. 4th
Wednesday September 4th:
3 Rep Overhead Squat
W.O.D.
10 kb overhead walking lunges on right arm
10 GHD situps
10 kb overhead walking lunges on left arm
10 wall balls
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