The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, October 14, 2013
Monday October 14th
10-04-13
Strength work:
Find heavy Squat Clean, Hang Power Clean
W.O.D.
Squat Clean
Push up
Sit up
1....2....3...4....5....ect.
10min AMRAP
Everytime you hit a set of 5, you must row 250m.
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