The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, October 16, 2013
Wednesday Oct. 16th
10-16-13
Strength:
Clean and Jerk
5-5-3-1-1-1
W.O.D.
top to bottom for time
50 walking lunges
50 double unders
50 push ups
35 knee to elbow
35 kb swings
35 box jumps
20 burpees
20 pullups
20 sit ups
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