The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, October 30, 2013
October 30th
10-30-13
10 min EMOM alternating:
3 Front Squats + 3 Thrusters
15 sec. plank each side
W.O.D.
100 kb swings
100 sit ups
100 jumping pullups
100 air squats
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