Monday, March 17, 2014

Monday March 17th

03-17-2014
Happy St. Patricks Day!!

Work up to a heavy thruster
then:

W.O.D.
20 Burpees
30 Thrusters 95/65
10 Burpees
25 Thrusters
20 Burpees
20 Thrusters
10 Burpees
15 Thrusters
20 Burpees
10 Thrusters
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