Wednesday April 9th

04/09/2014

Skill:
30 second DB push press
Rest 10 sec.
20 sec Handstand hold
Rest 30 sec.
4x

30 second plank hold
rest 10 sec.
20 sec. L-sit
Rest 30 sec
4x

W.O.D.
Helen Revised
3 Rounds:
500m row
21 KB swings
12 pull ups

Rest 1 min.
100 push ups