The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Tuesday, June 24, 2014
Wednesday June 25th
6-25-14
W.O.D.
10 min EMOM
3 strict press
2 rounds
5 wall climbs
10 box jump overs
15 hang squat cleans
20 kb swings
25 overhead walking lunges
30 cal row
rest 5 min
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