The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Tuesday, October 21, 2014
October 22nd
10-22-14 For Time:
30 box jumps
30 pull-ups
30 kb swings
30 walking lunges with barbell 95/65
30 k2e
30 push presses 95/65
30 hip extensions
30 wall balls
30 burpees
30 double unders or parallette jumps
No comments:
Post a Comment