The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, October 16, 2014
Thursday October 16th
10-16-14
W.O.D.
4 Rounds:
15 Wall Balls
10 Box jumps
5 Hang power clean 135/95
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