The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, August 14, 2013
Wednesday August 14th
Wednesday August 14th:
Warmup:
500m row
10 BB SDHP
10 wall facing overhead squats aka Y-squats
10 each arm 1-arm push press
Strength: BB squat clean to split jerk 5-3-2-1-1-1
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