The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, August 7, 2013
Wednesday August 7th
Wednesday August 7th:
Strength:
Push Press
5-3-1-1-1
W.O.D.
800m run
40 GTO (ground to overhead)
800m run
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