The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, August 21, 2013
Wednesday August 21st
Wednesday August 21st:
W.O.D.
Mile run then
5 rounds of:
10 Deadlifts
20 Air Squats
10 push ups
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