The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, July 15, 2013
Monday July 15th
Monday July 15th:
Partner workout:
250m row while partner works on:
50 swings
25 dips
50 sit-ups
25 pull-ups
50 wall balls
25 burpees
50 box jumps
No comments:
Post a Comment