The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, July 3, 2013
Wednesday July 3rd
Wednesday July 3rd:
10 min AMRAP:
7 power cleans
14 burpee box jumps
21 DU
Rest 3 min
10 min AMRAP:
7 push press
14 overhead walking lunges
21 DU
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