The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Wednesday, July 31, 2013
Wednesday July 30th
Wednesday July 30th:
Strength:
BB split jerks 5x4
W.O.D.
AMRAP 20 mins
5 pull ups
10 dips
15 pistols (each leg)
20 sit ups
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