The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, July 11, 2013
Thursday July 11th
Thursday July 11th
W.O.D.
Find 1RM Deadlift
then:
400m run
40 air squats
40 push ups
300m run
30 air squats
30 push ups
200m run
20 air squats
20 push ups
100m run
10 air squats
10 push ups
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