The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Monday, July 22, 2013
Monday July 22nd
Monday July 22nd:
Strength:
Back Squat- 3-3-3-3-3
W.O.D.
The Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
No comments:
Post a Comment