Monday July 8th

Monday July 8th:

warmup:

500m row
20 alt 1-arm kb swings to eye level
10 ea kb thrusters
10 ea kb windmills
10 ea kb clean

W.O.D.

21 db squat snatch rt arm
21 db squat snatch lt arm
30 situps
15 db squat snatch rt arm
15 db squat snatch lt arm
30 situps
9 db squat snatch rt arm
9 db squat snatch lt arm
30 situps