The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, November 13, 2014
Thursday November 13th
11-13-14 Strength:
5 sets of:
DB bench press x8
rest 30 sec.
DB row x8
rest 60 sec.
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