The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Tuesday, September 2, 2014
Wednesday September 3rd
09-03-14
Touch and Go Power Clean
2-2-2-2-2-2-2
(choose a weight that is about 75% of max, don't go too heavy. Working on form)
5x3 Box squats starting at 75% of 1RM, build.
*rest 2 minutes between sets
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