The CrossFit Teens program is designed to be universally scalable, making it the perfect application for any committed individual regardless of experience or athletic level. Our CrossFit Teens fitness program is broad and general, yet ALL inclusive.
Our Teen program meets Monday, Wednesday, and Thursday at 4:30. Please contact Samantha Aochi for more information.
sammyleeaochi@gmail.com
Thursday, September 25, 2014
Thursday September 25th
9-25-14
warm up:
3x200m run -rest equal time
3x300m row- rest equal time
Strength:
1 RM overhead squat
W.O.D.
1 mile sled pull with a partner or group. If not enough sleds we will do a weighted carry.
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